I was recently featured in a Redfin article (based in the USA) about how to manifest your dream apartment. Whether it’s because your current living space isn’t giving you the level of satisfaction you feel it should, you’re longing for a change of pace, or you have big plans for your future living situation, knowing where to start as you move forward in this new stage of your life can be daunting. And it’s no secret that finding the…
How often do you have positive convos with your partner about your relationship? A lot of couples nit pick and whinge at each other about what they feel the other person is doing wrong or not doing enough of. Do you find yourself doing this in your own relationship? Most people are more than happy to point out what we perceive to be our partners flaws, while getting defensive about our own when they are…
Often I work with my coaching clients around situations that don’t serve them, and are making them completely miserable. They’ve usually been in the situation they’re in for a considerable period of time. The situation they’re in never starts how it ends. Take the example of an abusive relationship. If an abusive relationship began how it ends up, you’d never find yourself in that relationship. It starts with subtle things at first –…
I heard a good quote on a podcast I was listening to recently: “Happiness isn’t what you find, it’s what’s left when you get rid of all the things that make you unhappy.” I also love this quote: “Don’t chase the light; the light will drop in automatically when you heal your trauma.” Life is a process of decluttering. Decluttering clothes, limiting beliefs, past baggage, and people who don’t bring joy to your life. But first, life is…
🫠 Are you a mahoosive procrastinator? There’s a really great analogy I like to use with my clients who often find themselves procrastinating. 🐸Imagine if you had to eat a frog every single day of your life. You absolutely HAD to, no getting out of it at all. 🤯Would you go all day long, procrastinating on eating the frog, worrying about it, thinking about it all day long and finally eating it at bedtime?…
Recently I’ve been feeling very burnt out. I do plenty of self care and self love stuff, I really listen to my body and do things every day to fill my own cup. I’m not sure yet what the message is that my body is trying to give me, but I’m listening. Today, as I write this, I’ve taken the day off to nourish myself. I’ve done some EFT (tapping) and yoga for burnout which…