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triggered

You drown not by falling in the river, but by staying submerged in it

  Life is full of ups and downs, where it can feel like the shit hitting the fan will never end. This is a guaranteed part of life. But like old mate Tony Robbins says, pain is part of life; suffering is optional. Granted, when life gives you lemons, you can feel very triggered, angry, hurt, upset, resentful, bitter… and if this goes on for long enough you risk burnout, anxiety and depression. We can be our own worst enemy…

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Don’t invalidate your feelings

So often when I’m speaking with a coaching client, they’ll be telling me about their feelings and then invalidating how they feel in the same sentence by saying; “Well I mean I shouldn’t moan really, it’s not like I’m starving in Africa or anything.” True. But why compare how you’re feeling with others? Do you think that because you’re not starving, you’re feelings don’t count? Your feelings don’t matter? It’s important not to suppress your emotions by invalidating them. Everyone…

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