I’ve been listening to a bit of Tara Brach lately and she has a great video about how to stop the war against ourselves.She speaks about how when we’re suffering, it’s because we’re holding on too tight and need to let go.If you let go a little you’ll find a little peace.If you let go a lot, you’ll find a lot of peace.If you let go completely, you’ll be able to live your life fully.This could be letting go of…
We tend to care less about the future version of ourselves than we do about our present day selves.One donut today won’t hurt!! Will it?If one donut today becomes a sugary treat every day, that can build up over time to become a problem for our future selves. It’s the same with anything we put off or don’t do because we can’t be bothered/aren’t motivated enough to make the change today. Many of us only make a change when the pain of…