Browsing Tag


3 tools to kick off your New Year

    At the start of each year I like to take a moment to pause, reflect and set my goals for the year ahead.   There are three tools I want to share with you to get your 2023 kicked off with a bang.     MORE + LESS LIST   The first two tools are two separate lists.   ✅ Write out a list of everything you want more of in 2023.    What do you want to…

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Day One or One Day – you decide

  We all have things in our life that we dream about doing. Those dreams that we know would deeply fulfil us if we were able to achieve them. What stops us from reaching for those dreams with inspired action is our limiting beliefs, lack of confidence, insecurities, feeling like we don’t have the time/money/knowledge etc, and thinking that we may get there “one day”. The road someday leads to nowhere. What if you were to turn today into Day…

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Begin with the end in mind

  Do you have big dreams for your life?   When was the last time you took a moment to think about how you’d like your life to truly look and feel in, say, 5-10 years time?   What does your dream life look like?   Have you broken down that dream life into short term, medium term and long term goals?   So many people are coasting through life with no set direction they’re heading in.   This is…

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Are you committed to doing what it takes?

  The majority of peeps out there are forever looking for a shortcut, a silver bullet or magic pill they can take to achieve their goals if XYZ.   Those of us who are truly invested in our personal development and healing know there are no short cuts – you have to do the work.   YOU have to do the work.   Nobody else can do it for you.   I get asked a lot of questions in my…

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Find your person

    I was listening to a podcast the other day where they were talking about finding your person.   They weren’t actually talking about relationships and finding “the one” – they were talking about how to find the matching other half to help you achieve your goals.   Consider the current goals you have set for yourself.   Are you feeling a bit stuck and not sure how to move forward with them?   Chances are, you haven’t found…

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Get your shit together in 2022

    Day 7, 2022.   Did you set any resolutions at the start of the year?   How are they going?   Chances are, not very well.   Rather than set resolutions each year, why not focus on getting your shit together in general?   How long has it been now that you’ve been thinking of changing your career, healing your past, working on (or ending) your relationship, prioritising your health and fitness, {insert desired goal here}?   If…

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