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Browsing Tag

confidence

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Act your way into a new way of thinking

The other day I was listening to a podcast and the guest said “it’s easier to act your way into a new way of thinking than to think your way into a new way of acting. I totally agree. If you can’t see the video below you can watch it here on YouTube.     It reminded me of watching Tony Robbins speak with someone in his audience who had depression.  To show them how in control they are of…

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What I’m learning from Project Self Love (that will be true for you too)

If you can’t see the video above, click here to watch on YouTube. A couple of weeks ago I shared this vulnerable post on Facebook where I talked about how I have become increasingly aware of this empty feeling inside, and despite 15 years of doing personal development on myself I couldn’t quite figure out where this feeling was coming from. It felt lonely, empty, sad, unhappy, dissatisfied and like there was this longing feeling – a sense of missing…

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How can I help a friend who’s in a sh*tty relationship?

Yesterday I got the following question posted up on my Coach Carly Facebook page: “how do you help a friend who is in a very controlling emotionally abusive relationship?”  As a transformational life coach who also teaches Reiki and so works in the energy realms a lot, there were two branches to my suggestions – the first was how to support the friend, and the second (but more important aspect) was how to look after your own energy.  I have…

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