The Importance Of Self Care

  Hey everybody, Carly here again, I’ve just gotten back from a gorgeous walk along my local beach, it’s a gorgeous day here a very nice 24 degrees here…

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Lennox’s Chicken Nugget Of Wisdom #3 – How To Meditate

  Recently my step son Lennox has been making some video’s for my coaching page, teaching us things. Here is his third video on how to meditate 🙂  …

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Be Responsible For The Energy You Bring Into The Room

  An inspiring woman called Dr Jill Bolte Taylor wrote a powerful book called a Stroke of Insight.   In this book she talks about how she realised, as…

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What Do You Need To Forgive?

Last week I was chatting with a friend who is on a break from her boyfriend. She was having a hard time dealing with it and was wanting to…

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How can I help a friend who’s in a sh*tty relationship?

Yesterday I got the following question posted up on my Coach Carly Facebook page: “how do you help a friend who is in a very controlling emotionally abusive relationship?”…

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We are more beautiful for having been broken

    I was in a workshop the other day where a clinical psychologist was talking about Post Traumatic Growth (PTG) and showed this picture of a broken bowl,…

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