Why is the mind so negative? Imagine if you stored every putrid smell you’d ever smelled in a room in your house – what would it smell like? Would you want to hang… Continue Reading →
Leave a trail of light wherever you go I keep seeing this picture around on social media with the quote “some souls leave behind a trail of light that is never forgotten.” I’m always saying to… Continue Reading →
How do you protect yourself from emotional pain? I’ve been listening to a few interviews with Michael Singer recently, author of The Untethered Soul. He wrote this book a long time ago but I only… Continue Reading →
What happens if my partner isn’t on board with my goals? It’s normal for us to want those we love the most to be supportive of our goals. But sometimes, this isn’t our reality. Recently a member… Continue Reading →
Which of your alter ego’s is winning? The one that helps you, or hinders you? I was having a chuckle at myself this morning about some of the shit that goes on in my head when my alarm goes off… Continue Reading →
Reassess your priorities during the pandemic With all this coronavirus cray cray-ziness, is it time to reassess your priorities? Try this wheel of life exercise. Catcha on the flip side, … Continue Reading →
