7 day decluttering challenge ~ starts Monday 27 September (free)

  Whether we realise it or not, the state and cleanliness of the space that we live and work in has a big impact on our overall physical and…

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You get out of life what you put in

  We all know people who have a sense of entitlement, thinking the world owes them something.   Nothing worth having in life comes easily.   There is no…

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Join me for a 7 day challenge

    We all go through phases where we want to try out a new habit and turn it into part of our daily or weekly routine.   I…

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Happy Garbage Eve!

  I was listening to the Happier podcast with Gretchen Rubin yesterday about finding something unconventional to celebrate.   One of her listeners sent in a message saying they…

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Choose your hard

  I saw a quote image this week that went like this:   Marriage is hard. Divorce is hard. Choose your hard.   Obesity is hard. Being fit is…

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Can Reiki or coaching cure you?

  Every now and then, I get a message from someone asking:   “Can Reiki/coaching fix/heal my {insert problem here”…}   I never promise any healing or “cure” as…

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