I heard a good quote on a podcast I was listening to recently: “Happiness isn’t what you find, it’s what’s left when you get rid of all the things that make you unhappy.” I also love this quote: “Don’t chase the light; the light will drop in automatically when you heal your trauma.” Life is a process of decluttering. Decluttering clothes, limiting beliefs, past baggage, and people who don’t bring joy to your life. But first, life is…
🫠 Are you a mahoosive procrastinator? There’s a really great analogy I like to use with my clients who often find themselves procrastinating. 🐸Imagine if you had to eat a frog every single day of your life. You absolutely HAD to, no getting out of it at all. 🤯Would you go all day long, procrastinating on eating the frog, worrying about it, thinking about it all day long and finally eating it at bedtime?…
Recently I’ve been feeling very burnt out. I do plenty of self care and self love stuff, I really listen to my body and do things every day to fill my own cup. I’m not sure yet what the message is that my body is trying to give me, but I’m listening. Today, as I write this, I’ve taken the day off to nourish myself. I’ve done some EFT (tapping) and yoga for burnout which…
I saw recently there has been a 30% increase in a google search for “how to find work life balance”. With the last couple of years of the pandemic, a lot more peeps have been working from home. This really blurs the boundary between work life and home life. It’s also always been this way for those of us who run businesses, especially those who run a biz on the side of full time work. …
Last week I got a message from one of my Reiki students saying her fam had been given a short time to find a new rental as their landlord is selling up. Panicky vibes for sure, this is a stressful situation to find yourself in. When the shit hits the fan what often happens is we find ourselves in a place of fear, worry, anxiety, overthinking kinda vibes. This narrows our thinking so we aren’t…
Do you have big dreams for your life? When was the last time you took a moment to think about how you’d like your life to truly look and feel in, say, 5-10 years time? What does your dream life look like? Have you broken down that dream life into short term, medium term and long term goals? So many people are coasting through life with no set direction they’re heading in. This is…