It doesn’t matter who you are, or how successful you are – we all have shit from our past that can keep us stuck. Old, core wound shit that has led to feelings of being unlovable, unworthy, useless, stupid, not good enough. The core wound shit that has attracted people, situations and relationships into our lives that “prove” that we aren’t good enough over and over – until we do the work to heal our wounds. This stuff happens to all of us on some…
I was sat next to an older lady getting her nails done the other day. About 5 minutes after I sat down to get mine done she starts telling me all about her life.An hour later I knew she’d had a heart attack 8 years ago and that’s why she was sweating so much, she has a pacemaker and recently she broke her finger saving a puppy and now can’t feel any pain in that hand – I also knew…
I was listening to an audio book by ex Navy SEAL Admiral William H McRaven called “Make Your Bed” (get it for free on YouTube) last week, and his important learnings from his training relate to all of us if we want to be our best selves.I was listening to an audio book by ex Navy SEAL Admiral William H McRaven called “Make Your Bed” (get it for free on YouTube) last week, and his important learnings from his training…
I was chatting to a friend the other day about a guy she’s been seeing for a few months.She was really upset about the way she’s being treated and she’s well aware that she’s allowing it to happen due to her own limiting beliefs and self-worth issues. Not everyone is as aware as my friend about how much she is feeding into the situation.A lot of us in relationships can get stuck into blame and victim mode when things aren’t going well.Why do they…
I was listening to a powerful TED Talk today about the power of forgiveness (which, if you’re followed me for a while, you know I like to bang on about this topic, and did a video interview about how forgiveness has transformed my life which you can watch here). WOW. This is an incredible story about the power of forgiveness. Warning: this isn’t for the fainthearted but this is Sammy Rangel’s story of being severely abused by his…
In an earlier blog, I talked about the psychological model of communication between adults, parents, and children, coined as Transactional Analysis by Eric Berne in the 1950’s. Berne suggested that each of us play “games” which are unconsciously motivated behavioural interactions, driven by our unconscious belief system. These games cause situations, or lead us to perceive a situation, as a familiar negative feeling, which then gives us more ammunition as to why our limiting beliefs about ourselves, the world and…