triggers – Coach Carly

You’re so used to managing everyone else’s emotions you have no idea what you feel anymore…

You’ve spent years being the emotional airbag for everyone else… cushioning their crashes, absorbing their outbursts, translating their moods, and tip-toeing through their triggers. Meanwhile, your own emotional world is crumbling. 🤯 You’ve become so hyper-attuned to their feelings that you’ve been completely ignoring your own. Maybe you grew up walking on eggshells, reading the room before you could even read words. Maybe somewhere along the line you decided that peace was maintained by keeping everyone else happy… even…

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What happens when you finally do the work on yourself

REAL healing – clearing your past baggage, challenging the limiting beliefs that keep you stuck, and actually learning to love yourself – will completely change your life. 🤩 Not just on a surface level, but deep in your nervous system, your relationships, your self-worth, and your peace. It’s not pretty. It’s not an instant, overnight fix. It’s a lifetime of work.. but fuck, it’s worth it. CLEARING YOUR PAST BAGGAGE Every single one of us carries emotional baggage –…

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8 Signs you’re emotionally healing (Green flags you can’t ignore)

We spend so much time talking about red flags – the toxic partners, the burnout, the emotional fckery – that it can be easy to miss the good stuff. 🚩 But when you’re actually doing the work on yourself (and not just “reading one self-help book and crossing your fingers hoping for the best”), there are little green shoots that pop up to show you: hey legend, you’re healing. 🌱 Here are some green flags that show you’re not…

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Are mixed signals giving you emotional whiplash?

Consistency is the key in any relationship when it comes to building trust and emotional security. If we get caught up in the early stages of a relationship and any potential love-bombing that may be going on, it can be easy to miss inconsistency creeping in. 🫣 When it finally hits you, you may feel confused and frustrated. Inconsistency can show up in unpredictable behaviour or communication patterns to create uncertainty by giving you mixed signals. 🚦 They may…

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Healing is a journey, not an event

I’ve been coaching and doing energy work since 2006, and a common question I get is “how often should I have a session/treatment”? Personal development and clearing your emotional baggage is a lifetime of work. 🙌🏻 It’s an ongoing journey, not just a single point in time. Sure, you can feel significantly better after a single session. 💞 But if you’re really committed to becoming the best version of yourself, then commit to regular sessions. I’ve been working on…

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How to heal your triggers

I recently had an awesome podcast interview with my friend Tracey Cook around triggers. We discuss; ❔ what are triggers + where they originate 🌀 a quick + easy way to neutralise your triggers in the moment 🙌🏻 how to do a deeper dive into healing the source of your triggers I guided Tracey through a trigger she’d experienced that day + did a live demo with her where we explored the emotions + used…

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