I’m sorry for all those times I never let you speak your mind and stand up for yourself. I forgive you, I love you. 
I’m sorry for all those relationships I tried to make work when they didn’t deserve it. I forgive you, I love you. 
I’m sorry for taking years longer to move to Australia because you let yourself be held back by him. I forgive you, I love you. …
Recently I’ve been asked by a few mums whether I work with teens. The answer is yes. 
Back in my early 20’s I was a mentor for youth at risk of being expelled from a school in Peckham, a low socioeconomic area in South East London. Each week I’d turn up for a chat with them and they seemed so relieved to talk to me. I wasn’t their parent, teacher or friend. …
Join my chat with my great friend of over 20 years, Tina Eloise, sharing her journey from Surviving to Thriving. Tina Eloise is an international feminine embodiment and liberation mentor She is the creator of The Sacred Scream Ceremony & Somatic Shadow Work which is a powerful modality using the body and expression to heal and create the life you want. Over the past 10 years Tina has gone from being a Reiki Healer riddled with horrific childhood…
It’s a natural part of life that we go through times where we feel life is/we are a mess. We face challenges and hopefully grow from them. It can be easy to spiral down into the mindset of feeling like a victim, where you get stuck in the “why me” of it all. But a more positive way of handling it can be to get curious about how your mess can become your message. How…
I heard a good quote on a podcast I was listening to recently: “Happiness isn’t what you find, it’s what’s left when you get rid of all the things that make you unhappy.” I also love this quote: “Don’t chase the light; the light will drop in automatically when you heal your trauma.” Life is a process of decluttering. Decluttering clothes, limiting beliefs, past baggage, and people who don’t bring joy to your life. But first, life is…
This morning my friend Dawn Catena and I got on a live video to discuss trauma release and Dawn’s process the Butterly Effect Healing technique. Dawn is based in Canada and does trauma release sessions with her clients online – Dawn has helped me in the past wit releasing my own trauma with this special technique that she created herself. It’s definitely been a game changer for me so I wanted to get Dawn on to describe the technique…