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Browsing Tag

trauma

Are you having issues with your teenager?

    Recently I’ve been asked by a few mums whether I work with teens.    The answer is yes. ✅    Back in my early 20’s I was a mentor for youth at risk of being expelled from a school in Peckham, a low socioeconomic area in South East London.    Each week I’d turn up for a chat with them and they seemed so relieved to talk to me. 🥹   I wasn’t their parent, teacher or friend. …

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From rage and shame to core wound expert and sacred scream queen

    Join my chat with my great friend of over 20 years, Tina Eloise, sharing her journey from Surviving to Thriving. Tina Eloise is an international feminine embodiment and liberation mentor She is the creator of The Sacred Scream Ceremony & Somatic Shadow Work which is a powerful modality using the body and expression to heal and create the life you want. Over the past 10 years Tina has gone from being a Reiki Healer riddled with horrific childhood…

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Make your mess your message

  It’s a natural part of life that we go through times where we feel life is/we are a mess.   We face challenges and hopefully grow from them.   It can be easy to spiral down into the mindset of feeling like a victim, where you get stuck in the “why me” of it all.   But a more positive way of handling it can be to get curious about how your mess can become your message.   How…

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Get rid of what makes you unhappy

    I heard a good quote on a podcast I was listening to recently: “Happiness isn’t what you find, it’s what’s left when you get rid of all the things that make you unhappy.” I also love this quote: “Don’t chase the light; the light will drop in automatically when you heal your trauma.” Life is a process of decluttering. Decluttering clothes, limiting beliefs, past baggage, and people who don’t bring joy to your life. But first, life is…

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Trauma release with Dawn Catena

  This morning my friend Dawn Catena and I got on a live video to discuss trauma release and Dawn’s process the Butterly Effect Healing technique. Dawn is based in Canada and does trauma release sessions with her clients online – Dawn has helped me in the past wit releasing my own trauma with this special technique that she created herself. It’s definitely been a game changer for me so I wanted to get Dawn on to describe the technique…

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See them as they are, not as how you want them to be

    I see you.   You’re the one that sees the potential in everyone.   You’re the one that gives people leeway for how they’re behaving, because you know the shit they went through in the past.   You know that people usually only hurt people when they are also hurting deep down.   You let them off when they behave badly, because you see the pain in them and know they didn’t really mean it.   One day…

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