I seem to be having a lot of conversations lately about codependent relationships. Firstly, it’s important to know that even strong, independent people end up in codependent relationships. I know this first hand after being in many codependent relationships myself, even though I consider myself a very independent person. WHERE DOES IT ALL START? As a kid, if you’ve experienced the following things it leaves you way more likely to find yourself in codependent relationships as an adult: 
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EXCITING NEWS! 
Exciting News! I’m excited to have just qualified as a NEUROFIT Certified Trainer. Nervous system regulation is something I’ve become increasingly aware of over the years, for me personally but also for my clients. I’m really keen to watch the positive shifts for those I work with as well as for my own life. Having spent 12 years now living with chronic pain and still healing from the accumulation of years worth of trauma and…
I was listening to a Matthew Hussey podcast this week and he was interviewing an expert on grief and heartbreak. 
This expert was the only grief expert who has also studied buffalo. 
What he noticed was that when a storm is approaching, buffalo will head towards the storm instead of away from it. 
By doing this, they face the challenge head on and don’t prolong any potential suffering. He likened this to how we…
Are you a “victim,” or are you taking responsibility for your life? 
I’m not talking about those who are or have been a victim of some kind of trauma. But there’s a big difference between being a victim and being a survivor and someone who likes the drama of playing the victim. So many of us THINK we’re taking responsibility for our own live’s when we aren’t really. The “victim” mentality is very subtle and it takes…
Just reflecting on the last 17 years of running my biz and how grateful I feel for so many cool experiences along the way. 
I’ve learned some incredible personal development and energy tools over the years and I’ll never stop learning. Each year I want to become a better version of myself by healing whatever may be holding me back. 
And I want to bring that better version of me to my clients, sharing my learnings along…
Recently I was interviewed by Brad Walsh for the Empowerography Podcast. We talked about some pretty heavy and important shit. We spoke about mental health, self-care vs self-love and suicide prevention. It was such an important and inspirational conversation. You really need to check this episode out. My goal is to help people to become their truest, most authentic version of themselves and to love themselves so much they won’t let anyone or…