I recently posted this reel on my Coach Carly page and Sue commented “more about the fawning experiences please, so here we go! In the past, when people used to talk about living in survival mode, they would refer to “fight, flight and freeze” modes. Fight, flight and freeze refers to well-known stress responses that occur when the body senses it’s in danger, prompting a release of hormones to either help you fight or run away to essentially save your…
Some of us even earned the full loyalty card. 🙋♀️ You know the one… the relationship that looks cute on Instagram but feels like slow emotional death in real life. The one where you convince yourself “he’s just misunderstood,” while your gut’s in the corner quietly sobbing into a bottle of wine. 🍷 If you’ve ever wondered how to build your own red flag starter pack, here’s the foolproof 5-step formula I perfected back in my toxic relationship era.…
We’ve just moved into a new home and now we’re mostly settled, at the top of my to-do list is to do a space clearing on our new home as well as our old one to clear out any bad juju. 🏡 I’ve been doing space clearings for around 15 years now and it’s amazing the difference it can make to how you feel in your home. Having grown up in a haunted house I experienced early on that…
Do you ever find yourself pouring your heart out to someone and get met with the emotional equivalent of a blank Google Doc? 🥺 Yeah. That. Let’s talk about it. Most people are walking around like IKEA furniture – held together by a few screws and a prayer. 🙏 No therapy. No shadow work. No journaling. Not even a self-help podcast while doing dishes. Fuck all. So when you come in all self-aware and shit, emotionally intelligent, slightly unhinged (but…
Only YOU have to like you. 🤷🏼♀️ So many of us spend too much time, energy and wasted thoughts worrying about what others think of us. We also tend to operate on what we assume they think of us instead of what’s actually true. One of my favourite quotes is: “We’re all living life based on a perception, of a perception, of what we think other people think of us” 🤔🤯😳 What’s the fucking point in expending all this…
Recently one of the members of my Project Self Worth course sent me this message: HER: this healing shit is coming in waves haha 🌊 ME: sounds like you’re processing so much in this course! HER: it’s opened up a lot. I think it was bubbling away at the surface and I had the “nah I’m healed” mentality and then the course said “hold my beer” 🍺😂 This member has also done a few of my other courses –…