Recently a conversation I was having with one of my Project Self Worth members reminded me of something my coach had said on one of her podcasts about people robbing themselves of joy. She spoke about this in the context of your past trauma leading you to protect yourself in certain ways, and how this essentially leads you to putting a cap on the amount of happiness you allow yourself to feel. 🥹 I remember how much emotion this…
Imagine getting bitten by a snake, and instead of focusing your energy on recovering you chase the snake, wanting to know why it hurt you. 🥹 You want to prove to the snake that you didn’t deserve it biting you. This is a great analogy for what those who seek approval and validation outside of themselves tend to do when hurt by others. We chase them for answers; why did they hurt us? What did we do wrong? What…
Can you believe we’re already in FEBRUARY FFS?! What the fuck happened to January already… If you don’t want the rest of the year to go down the toilet too, and want to make the most out of what’s left of this year so you can finally ditch the stuff that’s holding you back, here are a few ways you can work with me this year. I have over 18 years of experience in helping people to clear whatever…
Have you ever looked back at a moment in time and KNOWN it was the moment your entire life changed? Well, consider this a sign that change is well and truly on the way. A BIG FLASHING NEON SIGN. 💠 Back in 2019, I was a complete shell of myself after yet another failed relationship. 🫥 After years of abusive relationships with narcissists, putting myself last, having shit boundaries and not loving or respecting myself, I didn’t…
I once overheard a female prisoner saying this to another prisoner and it’s stuck with me ever since. 😔 There are women out there who’ve been brainwashed, manipulated and controlled to the extent that they believe if their partner physically assaults them, they do it out of love. 💔 The cycle of trauma bonding is so real in this type of belief. WHAT IS TRAUMA BONDING? Contrary to what many believe, trauma bonding isn’t about bonding over shared…
“I am at a place in my life where peace is a priority. I make deliberate life choices to protect my mental, emotional and spiritual state.” This is a great affirmation you can repeat to yourself if peace has become a goal for you. I spent most of my life always achieving, working towards the next big goal or dream. I’ve been really blessed to always do work I love, helping people get unstuck from the darkest corners of…