There’s a moment (and if you’ve been there, you’ll know exactly what I mean) where you realise you’ve been shrinking yourself just to keep the peace. ✌️ You’ve dimmed your light, silenced your voice, and convinced yourself it’s love. You’ve made yourself smaller so they wouldn’t feel threatened. You’ve swallowed your truth so you didn’t have to deal with another argument. And somewhere along the way, you disappeared. 🫥 Now you’re a shell of yourself. 🐚 You catch yourself…
Ever tried following a recipe but forgot the main ingredient? 🧑🍳 Like making banana bread without bananas? Or sangria without wine? (aka fruit salad…why even bother!). Well, that’s exactly what most people are doing with their lives. They’re trying to “be happy” without the key ingredient: self-love. And the result? A hot mess that tastes like burnt toast and regret. 🥵 MY RECEIPE FOR A FULFILLED LIFE Let’s break it down, MasterChef style: Ingredients: 🥰 2 cups of self-love…
Imagine getting bitten by a snake, and instead of focusing your energy on recovering you chase the snake, wanting to know why it hurt you. 🥹 You want to prove to the snake that you didn’t deserve it biting you. This is a great analogy for what those who seek approval and validation outside of themselves tend to do when hurt by others. We chase them for answers; why did they hurt us? What did we do wrong? What…
“I am at a place in my life where peace is a priority. I make deliberate life choices to protect my mental, emotional and spiritual state.” This is a great affirmation you can repeat to yourself if peace has become a goal for you. I spent most of my life always achieving, working towards the next big goal or dream. I’ve been really blessed to always do work I love, helping people get unstuck from the darkest corners of…
1. Avoid blaming someone or something else for your negative feelings. Nothing and nobody has the power to control how you think and feel unless you let it. 2. Don’t blame yourself for not being in control. You’re doing the best you can. 3. Be aware of when you’re playing the victim role. Learn the clues that tell you when you’re not being responsible for what you’re being/doing/having/feeling. 4. Get to know your biggest energy –…
This is me, Thursday night just gone, in massive pain and laying on hot water bottles. I’ve had chronic pain for about the last nine or ten years after I wrote off my motorbike and landed on my head. Didn’t know for the first seven years that it was a bulging disc in my neck causing issues as my main symptom was neck and shoulder pain. Started getting a mad headache on Wednesday which by…