I’ve been listening to a bit of Tara Brach lately and she has a great video about how to stop the war against ourselves.She speaks about how when we’re suffering, it’s because we’re holding on too tight and need to let go.If you let go a little you’ll find a little peace.If you let go a lot, you’ll find a lot of peace.If you let go completely, you’ll be able to live your life fully.This could be letting go of…
We all have emotional baggage from our past that holds us back from achieving our goals and being our best self.One of my favourite things to do is to help others uncover what’s holding them back so they can become the best version of themselves.Out of the hundreds of tools I’ve learned along the way, forgiveness work is my number one go-to if I’m stuck.The first forgiveness technique I learned was taught to me by my best friend when I…
If you’re struggling through something difficult, like a sand bog or a marsh, going back takes as much effort as is does to push through to the other side. The painful slog through needs to be gone through to get to the end. What I see in a lot of people going through tough times is that they want to bury their head in the sand and avoid the issue altogether (which never resolves anything), or they avoid their painful…
I was interviewed by the gorgeous Catherine Keeley from Nourished Life a couple of weeks ago about the power of forgiveness. It was such a fun chat with lots of awesome tips and practical techniques you can use to move forward in your own life. Forgiveness doesn’t have to be about forgiving the person to their face. Holding onto resentment is like drinking poison and expecting the other person to die. Do yourself a favour and let that shit go!…
Last week I was chatting with a friend who is on a break from her boyfriend. She was having a hard time dealing with it and was wanting to heal her pain, so I explained a process to her that I’ve found really helpful in the past. It’s called ho’oponopono and it’s a Hawaiian mantra for reparation, healing and forgiveness. The process is really simple ~ you bring to mind a certain situation or memory that you’re holding negative feelings…