Last week I posted a blog on 17 traits of High Functioning Codependents – HFC’s. Read it here if you missed it: I wanted to follow up with some tips on how to overcome this if you recognised yourself as a HFC. 
Healing your HFC personality can be challenging and takes practice, but it’s totally worth it! Here’s my 5 tips to getting started. AWARENESS The first step to healing anything is becoming aware of your patterns…
When I coach my clients around relationship issues, I find a really good question to ask is whether they’d be happy if their kid (or sibling or someone else they love) was in a relationship similar to their own. 
It’s a confronting question and one that generates an immediate response. We can fart-arse around any other question and smooth things over in our minds about our own relationship…. but if you took that same kind of…
I often find myself working with clients who have never learned how to appropriately identify their emotions. 
They put their emotions in two buckets – bad (angry and sad) or good (happy). Our emotions are much more complex than this and it can be helpful here to refer to the wheel of emotions to explore what you’re feeling in a much deeper way. For example, you may think that you’re feeling angry, but there are…
Hey legend Just wanted to reiterate what you’ll be missing out on if you miss this live round of From Surviving To Thriving. Here’s EVERYTHING you get as a member of From Surviving To Thriving: This is a 6 week transformational journey that includes: 6 x 1 Hour live group video calls (starting 5 June 2024) 6 From Surviving To Thriving Modules (with several lessons in each) 1 hour bonus group distant healing session via…
Hey legend! Squeeeeeeeeeeeeeeeee!! 
I couldn’t be more excited that the day has finally arrived. You can legit sign up for my From Surviving To Thriving Program today!! 
I just KNOW how life changing these tools are, because I’ve used them to create my own dream life and have since supported hundreds of clients to do the same. That’s why I wanted all these amazing tools in one place for you – so you don’t have to go…
I’m soooo excited to see the shifts we create in the upcoming live round of this program. So far, we’ve welcomed some very special people into my immersive coaching experience. 
I’ll be personally guiding them to get unstuck, clear the shite that’s been holding them back and become a happier person over the coming weeks and months. Could you be next? 
In case you’re just catching up and you’ve missed the details of my From Surviving To…
