When I started learning Reiki almost 21 years ago now, I was also learning Health Kinesiology. I studied three levels of HK, each level was a four-day workshop that included significant practice time during and after the course. There were 10 levels altogether plus many other required courses like Touch For Health and anatomy. 🫁 There were also loads of tools you had to buy, so the cost of the courses and the tools amounted to a huge expense.…
Too many people desperately search the cesspool of online dating apps to find “the one”. ☝🏻 But are they giving any thought to becoming the kind of person that would attract the right partner into their lives? Many people now have a long list of non-negotiables for what they want in a partner. ✍🏻 Don’t get me wrong, I definitely support writing out a list of what you want in a partner. It’s important to get clear on their values,…
When I first started working for myself (and for many years into my biz, to be honest), I made myself available to my clients WAY more than I should have. Back then I was a “helper” type, which I still am, but a helper type without boundaries means having zero boundaries on your time, space and energy and easily shifting from helper into rescuer/enabler. 🫣 When you’re always available for calls, texts, voice notes, the “can I pick your…
I started using healing and personal development tools in my early twenties. For a lot of that time I wasn’t that flush with money and for some of it, in loads of debt. 😬 In my business (coaching, energy work and teaching Reiki), a big issue for a lot of people is wanting to heal but saying they can’t afford to. But there is SO much you can do completely for free. 🤗 I’m constantly giving out my free…
One of the biggest things I see in the personal development world is people confusing authenticity or intuition with acting on every feeling they have. Just because something feels true doesn’t mean it’s coming from your authentic self. Sometimes it’s coming from your wounds and insecurities. Which is a mahoosive difference. Your authentic self says: “This relationship isn’t meeting my needs, so I really need to have an honest conversation with them.” 🗣️ Your insecurity says: “They didn’t text…
One of the most fucking annoying people tell survivors of toxic, abusive and narcissistic relationships is: “Just get over it” … as if what you endured was only a bad breakup. 😳 Like you can wake up one morning, decide you’re done thinking about them, and magically move on. But when you’ve spent months or years in a relationship involving manipulation, coercive control, gaslighting, trauma bonding and emotional abuse, they didn’t just hurt your feelings. They totally changed the…