Imagine if you stored every putrid smell you’d ever smelled in a room in your house – what would it smell like? Would you want to hang out in there? Would you try and avoid going in there at all costs? This is a bit like what we do with storing old hurts and traumas in our mind. Over time, if we actively choose not to heal old wounds, they become infected and stinky. …
It doesn’t matter who you are, or how successful you are – we all have shit from our past that can keep us stuck. Old, core wound shit that has led to feelings of being unlovable, unworthy, useless, stupid, not good enough. The core wound shit that has attracted people, situations and relationships into our lives that “prove” that we aren’t good enough over and over – until we do the work to heal our wounds. This stuff happens to all of us on some…
After I posted my blog “5 signs you’re dating a toxic person” a friend reached out as she was getting ready to leave her relationship. PLEASE NOTE I’m not talking about abusive relationships here. While all abusive relationships are toxic, not all toxic relationships are abusive. Toxic relationships are full of constant drama, manipulation, negativity and an endless push-pull cycle. Abusive relationships are all of the above but are much more dangerous and leaving them is a risk factor –…
We all go through painful situations in life – it’s an inevitable part of the journey of living.But suffering is a human condition and one that we do to ourselves. We obsessively think about things that happened in our past, that we did or were done to us.We overthink all the things we believe are going wrong in our lives.And by doing so, we forget how magnificent our life really is.What we focus on, we get more of. By wallowing in…
I was chatting to a coaching client the other day about the anxiety she faces on an almost daily basis. Check out a video I recorded on YouTube discussing this topic. She noticed that she doesn’t feel anxiety when she’s exercising, at the beach, with friends or doing the things she loves. When we experience anxiety, our energy field literally leaves our physical body. We also do this when we experience depression, fatigue, and other painful emotions, or when we…
This week I’m running coaching workshops and energy treatments at my best friend Kelly Rennie’s Busy Mums Retreat in Queensland. The venue is AMAZEBALLS (check it out here) and for a few days these 12 amazing mums are being treated to massages, spa, sauna, swimming, beach time, mindset workshops, healthy food and workouts. The next workshop is in March – email kelly@busymumfitness.com for more info or check out her website https://busymumfitness.com. So many of these gorgeous ladies have mother’s guilt coming up…