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Browsing Tag

Coach Carly

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Anxiety, depression & baby steps

Last week I interviewed the awesome Heidi Anderson from Hit 92.9fm breakfast radio in Perth, and founder of Real Heidi. I’ve listened to Heidi on the radio for a few years now and have seen her journey change over the last couple of years to opening up around her own struggles with anxiety and the healing journey she’s been on for the last 18 months. It’s quite a hilarious convo at times where we even chat about missing Yoni eggs…

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Spring is on it’s way – time to cleanse the body!

Woooooooooo hoooooo it’s finally heating up here in Perth, Australia. Spring is on it’s way, and with it the threat of donning a bikini, board shorts or budgie smugglers (if you’re into that kind of thing!). Most of us are guilty of overdoing it on carbs and other hot yummy food over the winter season, and we feel more comfortable getting away with it because who’s going to see our bare flesh anyway?! No more excuses, it’s time to beat…

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Act your way into a new way of thinking

The other day I was listening to a podcast and the guest said “it’s easier to act your way into a new way of thinking than to think your way into a new way of acting. I totally agree. If you can’t see the video below you can watch it here on YouTube.     It reminded me of watching Tony Robbins speak with someone in his audience who had depression.  To show them how in control they are of…

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A beautiful healing moment

I had the most beautiful visit to a new client yesterday. Initially I went to her house for a cuppa and catch up as she had been referred to me for coaching. We had a lovely chat and she decided to sign up for a 3 month coaching package. She was also keen to try an energy healing and I always travel everywhere with my Reiki table in the back so we did an impromptu treatment. At the start of…

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Integrity is everything

IT’S ALL ABOUT INTEGRITY   “Integrity is choosing courage over comfort; choosing what’s right over what’s fun, fast or easy; and choosing to practice your values rather than simply profess them.”   Integrity is one of my highest values, and it really gives me the shits when I see a lack of it.   I can’t help but speak up when I see people around me being treated unfairly, and sometimes that leads to me being the scapegoat if I’m…

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Fit To Fat + Back

This week I watched an awesome documentary called Fit To Fat and Back on YouTube. In 2009, former international model and personal trainer – Paul “PJ” James – set out on a life-changing journey of discovery. After running out of ideas trying to motivate one of his obese clients and not being able to understand their struggles, his client said to him “you should try being in my shoes and see how it feels.” PJ decided they were right, and decided…

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