It’s a natural part of life that we go through times where we feel life is/we are a mess. We face challenges and hopefully grow from them. It can be easy to spiral down into the mindset of feeling like a victim, where you get stuck in the “why me” of it all. But a more positive way of handling it can be to get curious about how your mess can become your message. How…
Many moons ago now my baby sister ran the New York marathon – her first of many crazy fitness expeditions. (Check out her Insta and website for her fitness inspo) We travelled to NY with my mum and baby bro and had such a cool time in an insane city. I remember how everything really did look like it was out of the TV show Friends. My fam sat on the steps outside of some building so…
Would you describe yourself as a resilient person? Resilience is about a persons capacity to recover from shitty situations, to be able to “spring back into shape” no matter what life throws at you. What helps make someone resilient? resilient peeps have a realistic awareness of self they’re adaptable they’re optimistic they’re pragmatic the ability to be autonomous they’re connected to others they have self-compassion There’s always going to be challenging shit that comes at us in life.…
Have you ever gone through a challenging time in life and felt completely alone? Like you were the only one in the world going through something like this? Like nobody would understand? You don’t talk to anyone about what you’re going through as you’re worried they’ll judge you. When we’re going through crisis and chaos in our lives, we can feel isolated and alone. But when we come out the other side and share…
2020 is done. Many are glad to see the back of last year. Is your 2021 off to a strong start? Last year, I set myself a challenge to use my brain in a way I never had before (not willingly, anyway), and have started 2021 really enjoying my brain training. I’ve always been naturally good with people, but when it comes to things like maths, numbers etc my brain farts it’s way through…
Fruit only grows on new wood.To encourage a tree to grow, we prune them. Along with that death, comes rebirth.It’s kinda the same for us, isn’t it?“Remember that growth always involves some pruning”Loss and a death whether literal or not, is always painful, but it’s also a growth opportunity.The death of an identity gives you a blank slate to work from.The end of a relationship brings with it future love.There is no better way to encourage growth than by some good…