It’s all about the upgrades!

  Recently I signed up for Denise Duffield-Thomas’ Lucky Bitch Bootcamp, and I have to say, I am LOVING it! I’ve always been a fan of Denise’s work and…

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Why we sabotage ourselves when things are going well

Do you ever feel like you are getting in your own way? Like you’ll be in a good place in your life, reaching for your goals, and then the…

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How forgiveness can propel you towards your dreams

Happy new day peeps! Life has been pretty busy lately and I have LOADS of cool stuff on the go. I’ve been doing some processes that the gorgeous Denise…

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Take charge of yourself and your life

“You make me so angry!” “The whole world is against me” “Can’t you see how much you’ve upset me?” “It’s her fault I’m in this mess!” Too often we…

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Do you find yourself in conflict in important relationships?

Do you sometimes feel like you are talking French, while your partner is talking Spanish? Maybe not your partner, but a parent or another person close to you? Do…

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Feeling the post-Easter bulge?

Chances are, over the Easter long weekend you stuffed yourself silly with chocolate (I know I did, especially when doing the “Easter bunny hiding the chocolate eggs” run) and…

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