Watch your language + stop self-sabotaging

  At least once or twice a week I pull clients or friends up about the language they’re using out loud, as well as what they continually tell themselves.…

Continue Reading →

The power of community when you’re breaking free from abuse

  Last week we kicked off our very first of 12 live group coaching calls for my Project Self Worth members. These calls are always so special for me,…

Continue Reading →

Happiness isn’t a fairy cake… Until it is

  Years ago, I wrote a blog called Happiness Is A Fairy Cake, which was all about how it’s the simple things in life that make me happy. 🧁 …

Continue Reading →

Being vulnerable + knowing when to tap out is a strength

A few days ago I did my first live video in a while sharing how it’s been a shit couple of months for myself and Hot Fiance – not…

Continue Reading →

Questions to ask yourself when something feels off

  That subtle feeling that you get when something isn’t quite right can be easier to dismiss than to spend time reflecting on. 🤔   But learning how to…

Continue Reading →

No, you’re not overthinking: You’re ignoring signals you’ve been taught not to trust

  You’re second guessing your own feelings. 😔   You feel hurt by the way they treat you, and wonder if you’re just overreacting.   You feel uncomfortable with…

Continue Reading →