The power of community when you’re breaking free from abuse

  Last week we kicked off our very first of 12 live group coaching calls for my Project Self Worth members. These calls are always so special for me,…

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Happiness isn’t a fairy cake… Until it is

  Years ago, I wrote a blog called Happiness Is A Fairy Cake, which was all about how it’s the simple things in life that make me happy. 🧁 …

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Being vulnerable + knowing when to tap out is a strength

A few days ago I did my first live video in a while sharing how it’s been a shit couple of months for myself and Hot Fiance – not…

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Questions to ask yourself when something feels off

  That subtle feeling that you get when something isn’t quite right can be easier to dismiss than to spend time reflecting on. 🤔   But learning how to…

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No, you’re not overthinking: You’re ignoring signals you’ve been taught not to trust

  You’re second guessing your own feelings. 😔   You feel hurt by the way they treat you, and wonder if you’re just overreacting.   You feel uncomfortable with…

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How energy work can change your life (Even if you’re skeptical)

  Most people find their way into energy healing the same way they find their way into any kind of personal development – generally through crisis, chaos or exhaustion…

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