Ain’t that the truth.We spend so much of our lives ruminating on past hurts or perceived failures, or worrying about the future.Our brain literally doesn’t know the difference between…
I was chatting to a friend the other day about a guy she’s been seeing for a few months.She was really upset about the way she’s being treated and she’s…
We all go through painful situations in life – it’s an inevitable part of the journey of living.But suffering is a human condition and one that we do to…
Around 80% of our thoughts are negative. Does that number surprise you?In my twenties I did some volunteering as an Appropriate Adult for vulnerable adults being interviewed by the Police.(Side…
