Have compassion for others who feel broken

  I read an amazing post today written by a survivor of an abusive relationship which I really resonated with.   She talked about her behaviours in that relationship…

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Are you living with integrity?

  I was listening to a podcast recently and the guest speaker said “the things you do when nobody is watching is who you really are – not who…

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You don’t have to do it all, just because you can

    Do you set high standards and expectations for yourself?   Do you have a never ending to-do list that seems to get longer, not shorter?   Are…

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Connecting and competing with others for wellbeing

  The benefits of exercise for physical and mental wellbeing are well documented.   But the benefits of connecting with others in a training environment for the purpose of…

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She’s the darkness most of us fear

  As I neared my 40th birthday earlier this year, I wanted to mark the occasion and get another tattoo.   I really wanted this one to mean something,…

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How to stop living a mediocre life

  I was listening to the Ed Mylett Show the other day where Ed interviewed Dean Gratsiosi and the episode was SO good with so many takeaways that I…

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