Love + Loss

    I saw this beautiful piece yesterday on a friends page + she was happy for me to share this, thank you Kelly 🫶🏻   ❤️‍🩹❤️‍🩹❤️‍🩹   Sometimes…

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What I can sense in people’s energy during coaching

  Last week someone completely unknown to me contacted me for an urgent coaching session.   While she wasn’t initially there for an energy treatment, a lot of the…

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🌧 The Black Dog 🌧

    Are you in the midst of depression right now?   I experienced depression in 2010 + 2011 + wanted to share some of the things that helped…

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Today I won’t stress over things I can’t control

  How much of your day do you spend stressing about things you have little to zero control over?   How much is that actually helping you in a…

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And then one day, we stop being the person we used to be

  It’s subtle at first, the way they change you. 💔    The way they pick on the things you wear.   How you look.   Who you hang…

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Victim to victory to visionary

  Join me + my friend Tracey Lee Cook as Tracey shares her powerful story + valuable insight. Tracey overcame growing up in domestic violence, sexual abuse + nearly…

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