Instead of becoming bitter, become better

    “Attitude is a choice.  Happiness is a choice.  Optimism is a choice.  Kindness is a choice.  Giving is a choice.  Respect is a choice.  Whatever choice you…

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Let’s talk about shame

    I was listening to a podcast about domestic abuse yesterday.    The woman being interviewed works in the field with survivors + training professionals.   She was…

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How to heal your triggers

    I recently had an awesome podcast interview with my friend Tracey Cook around triggers.   We discuss;   ❔ what are triggers + where they originate 🌀…

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Embrace the negative – It’s showing you where you don’t want to be

    When you’re facing negative situations in life, how do you handle it? 🤔    Do you spend your time and energy complaining about the way things are?…

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Does your partner support your goals?

    Cam is the first partner I’ve ever had who is as goal focused as I am. 🥰   I’m constantly committed to personal development + learning new…

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Are you trying to manifest like a mo fo + it’s not working for you?

    The Law of Attraction    Most people by now have heard about the Law of Attraction through the book + movie “The Secret”. 🤫    The principle…

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