When I was learning to ride a motorbike, my instructor was quick to tell me to focus my attention on the direction I wanted to go in. 🏍️ So when I found myself on my brand new motorbike looking at a kerb and thinking to myself “don’t look at the kerb,” let’s just say it didn’t end well. Ouch! 🥴 (I wrote my bike off and nearly myself in the process!) “You get what you…
If that part of you who narrates your entire day, that voice in your head that talks smack about how you look, what your wearing etc, was an actual person… An actual person who was with you allllll day long… Narrating your entire day…. 🤗 Would you want to hang out with them? 😳 Are they your friend or more like an enemy? Most of the time when I ask people this…
Rachael combined coaching + energy treatments for profound changes in her life. My Go Deeper package consists of 6 coaching sessions + 6 energy treatments, with packages typically run as a 2 hour coaching + energy treatment with 2-4 weeks in between sessions. This is a highly powerful way to shift a shitload of past baggage, limiting beliefs + stuck energy in the body + energy field ~ including from past lives. Keen to know more?…
I was lucky enough not to grow up like this, but a lot of peeps I know did. Did you grow up in a home where constant yelling was seen as normal? 🗣️ While this may be common, it’s not normal. This way of communicating activates our nervous system into “fight, flight or freeze” mode. 😳 This will turn affect how you handle conflict as an adult, especially in your own relationships. If…
We live in a culture of apologising for who we are; the British especially are excellent at apologising for no reason at all. 🤷🏼♀️ How often do you apologise for… 🤔 asking questions 🛑 not being available all the time 🥹 your feelings 🤷🏼♀️ vocalising your needs 👣 outgrowing a place, person or situation 👏🏼 your accomplishments ☺️ not looking presentable 😍 doing things that make you happy ❌ having boundaries 🏠 having a messy house…
Have you ever found yourself in something you thought you wanted for a long time, but when you were in it, you realised it wasn’t for you? 🤔 This might be a job, education, relationship, place that you’ve moved to… anything really. Even if you’ve been in your relationship for years, what are you costing the rest of your life by staying in it if you’re unhappy? 🥹 Even if you don’t want to let…