Are you going through a rough time right now and feeling a bit stuck? 😢 I always find it helpful to ask questions – in my mind, often at night before I go to sleep. 💤 Then just let it go and wait to receive the answers. 🎈 Sometimes the answer comes in unexpected ways. It might be a conversation with a stranger, something you read, a gift, it could be anything or a…
Last week I was chatting with a friend who is on a break from her boyfriend. She was having a hard time dealing with it and was wanting to heal her pain, so I explained a process to her that I’ve found really helpful in the past. It’s called ho’oponopono and it’s a Hawaiian mantra for reparation, healing and forgiveness. The process is really simple ~ you bring to mind a certain situation or memory…
1. Avoid blaming someone or something else for your negative feelings. Nothing and nobody has the power to control how you think and feel unless you let it. 2. Don’t blame yourself for not being in control. You’re doing the best you can. 3. Be aware of when you’re playing the victim role. Learn the clues that tell you when you’re not being responsible for what you’re being/doing/having/feeling. 4. Get to know your biggest energy –…
Last week I got a message from one of my Reiki students saying her fam had been given a short time to find a new rental as their landlord is selling up. Panicky vibes for sure, this is a stressful situation to find yourself in. When the shit hits the fan what often happens is we find ourselves in a place of fear, worry, anxiety, overthinking kinda vibes. This narrows our thinking so we aren’t…
When faced with a stressful event in your life, how do you tend to approach it? Do you deal with stress by using negative coping strategies like drinking, smoking, taking drugs, gambling, shopping or mindlessly scrolling through your FB feed/TV guide? Do you tackle problems head on, knowing that they’re really just challenges to be overcome and that with each challenge comes a gift of learning? Do you prefer to be like water around rocks? By that I mean, can…
Hey lovely! We are 13 sleeps away from Christmas, can you believe it?! I have a special gift for you as an early Christmas pressie 🙂 click on the links below for some freebies and read on for some special offers and discounts! Freebie 1: What your body wisdom is trying to tell you – download this free cheat sheet if you’re experiencing illness, aches and pains that won’t go away. Freebie 2: Is it depression or is it really…