You know that moment every December when you swear blind that next year will be different? I’ve already heard a few peeps say they can’t wait for this year to be over so they can start fresh next year. You have this vision where you’ll magically transform into the kind of person who meal-preps, meditates daily, sets boundaries with ease, and somehow gets their entire life in order by 9am Yeah… how’s that been working out for you? If…
I used to think healing meant peace. That once I left the chaos behind… the toxic relationships, the drama, the constant overthinking.. I’d finally be free. I thought it would feel calm, light, and effortless. Some days, it absolutely does. 🥰 You wake up and feel like your heart has finally unclenched. You’re grounded. Grateful. You can breathe again. But sometimes, out of nowhere… bam. A song, a smell, a memory… suddenly you’re right back there, feeling it all…
“Relationships take work.” Well yep, that’s true, but there IS a difference between two people working on a healthy relationship and people disguising emotional damage as effort. The latter leads to slowly becoming a shell of yourself. 🐚 All relationships have challenges. Hard conversations, disagreements and growing pains are normal. But if you constantly feel anxious, confused, or like you’re the only one trying to fix things, that’s not “just a rough patch.” That’s a red flag. 🚩 …
You’ve spent years being the emotional airbag for everyone else… cushioning their crashes, absorbing their outbursts, translating their moods, and tip-toeing through their triggers. Meanwhile, your own emotional world is crumbling. 🤯 You’ve become so hyper-attuned to their feelings that you’ve been completely ignoring your own. Maybe you grew up walking on eggshells, reading the room before you could even read words. Maybe somewhere along the line you decided that peace was maintained by keeping everyone else happy… even…
REAL healing – clearing your past baggage, challenging the limiting beliefs that keep you stuck, and actually learning to love yourself – will completely change your life. 🤩 Not just on a surface level, but deep in your nervous system, your relationships, your self-worth, and your peace. It’s not pretty. It’s not an instant, overnight fix. It’s a lifetime of work.. but fuck, it’s worth it. CLEARING YOUR PAST BAGGAGE Every single one of us carries emotional baggage –…
Have you ever noticed how easy it is to spot when your mate is self-sabotaging themselves, but how when it’s you doing the same thing, you justify your behaviour? 🤔 You tell yourself you’re just keeping the peace, “letting it go”, “being chill” or compromising, being kind or “holding space”. But are you actually just abandoning yourself by people-pleasing, letting them walk all over you and having shitty boundaries? You abandon yourself every time you: 🌀 Say yes when…