As I work with many clients each week/month on energy treatments and kinesiology sessions, I see common themes among them. Something interesting is happening right now: the energy kind of feels the same as towards the end of the year when people are getting tired from all the Christmas parties and end of year celebrations, but two months early! There’s a lot of tiredness, exhaustion and burnout energy around, and this is reflected in my clients’ energy fields…
How many people do you know who introduce themselves by talking about their struggles? 🤔 You only need to sit at a nail bar or coffee shop to hear people around you talking about all the things in their lives that are going wrong. Is this something you do too? Do you define yourself by your problems by saying things like “I’m an anxious person”, “I’m a people-pleaser“, “I’m terrible with money“, “I’ve always had shitty relationships“, “I’m just not…
The word “chakra” is a Sanskrit word meaning “wheel of light” – and each chakra brings energy into – and expels energy out of – our bodies. 🌀 Chakras aren’t just “open” or “closed.” They can also become underactive or overactive, depending on what you’ve experienced and how you’ve adapted to it. Think of them as your body’s energetic communication system. When they’re out of balance, they often show up through your thoughts, emotions and behaviours. Have a look…
Back when I started my healing/personal development journey I was in my early twenties, so I’ve been on that journey for 20+ years now. Myself, my bro and my sis have amazing role models for parents; their relationship has always been on a pedestal for me in terms of their deep love for each other, the way they co-parent us kids, the way they handle any issues, the way they created a business empire from literally nothing except sheer…
It rarely starts with a big moment. 🤷🏼♀️ No dramatic fight. No obvious dealbreaker. No clear reason you can point to and say, “This is wrong.” 🤔 As a relationship coach and trauma-informed practitioner who has spent over 20 years working with women in unhealthy dynamics and perpetrators of family violence as a Parole Officer (and having lived it myself in many past relationships) I see this quiet questioning stage all the time. This means awareness is starting to…
I used to think healing meant peace. That once I left the chaos behind… the toxic relationships, the drama, the constant overthinking.. I’d finally be free. I thought it would feel calm, light, and effortless. Some days, it absolutely does. 🥰 You wake up and feel like your heart has finally unclenched. You’re grounded. Grateful. You can breathe again. But sometimes, out of nowhere… bam. A song, a smell, a memory… suddenly you’re right back there, feeling it all…