If you’ve left an unhealthy/toxic/abusive relationship and you’re wondering why you still feel so shit, your nervous system is likely still fried. 🍳 Survival mode doesn’t just switch off the moment you end the relationship – and the longer you’ve been with your nervous system in overdrive, the more time you’ll need to heal it. The frazzled-ness lingers in your thoughts, your habits, your reactions… until you finally teach your body and mind that you’re safe now.…
My first properly serious relationship was a biggie that affected me for a very long time afterwards. We got together when I was 17; we’d worked together at a gym for a few years by then. I was pretty young and naive and totally in love. 😍 I’d hear my mates bang on about how untrustworthy guys were, and I’d be all “not my man, I totally trust him, he’s a terrible liar so I’d know if he was…
Recently one of the members of my Project Self Worth course sent me this message: HER: this healing shit is coming in waves haha 🌊 ME: sounds like you’re processing so much in this course! HER: it’s opened up a lot. I think it was bubbling away at the surface and I had the “nah I’m healed” mentality and then the course said “hold my beer” 🍺😂 This member has also done a few of my other courses –…
I’ve been coaching and doing energy work since 2006, and a common question I get is “how often should I have a session/treatment”? Personal development and clearing your emotional baggage is a lifetime of work. 🙌🏻 It’s an ongoing journey, not just a single point in time. Sure, you can feel significantly better after a single session. 💞 But if you’re really committed to becoming the best version of yourself, then commit to regular sessions. I’ve been working on…
I seem to be having a lot of conversations lately about codependent relationships. Firstly, it’s important to know that even strong, independent people end up in codependent relationships. I know this first hand after being in many codependent relationships myself, even though I consider myself a very independent person. WHERE DOES IT ALL START? As a kid, if you’ve experienced the following things it leaves you way more likely to find yourself in codependent relationships as an adult: 😢…
This is me, Thursday night just gone, in massive pain and laying on hot water bottles. I’ve had chronic pain for about the last nine or ten years after I wrote off my motorbike and landed on my head. Didn’t know for the first seven years that it was a bulging disc in my neck causing issues as my main symptom was neck and shoulder pain. Started getting a mad headache on Wednesday which by…