You know that moment every December when you swear blind that next year will be different? I’ve already heard a few peeps say they can’t wait for this year to be over so they can start fresh next year. You have this vision where you’ll magically transform into the kind of person who meal-preps, meditates daily, sets boundaries with ease, and somehow gets their entire life in order by 9am Yeah… how’s that been working out for you? If…
Every week I get several emails from people wanting to push their sales pitch onto me which goes something like this: Sends friend request Friend request accepted Immediate message sent after a brief look over my profile so they can mention something about either my dog or my business Asking me what my current goal is Third message generally entails something along the lines of “buy my shit” after telling me how great their life is and how…
How would your life be if you truly loved, honoured and respected yourself? If you honoured your needs each day? If you lived in integrity with your values in each moment? I find this is a really useful – and often – confronting question to ask my clients, one they get pretty immediate answers to. I work with a lot of very natural “helper” types – I’m one of those too. There can…
I was listening to a podcast recently and the guest speaker said “the things you do when nobody is watching is who you really are – not who you are in front of others”. I agree with the sentiment that it’s the way we are in private that says more about us than who we are in front of others. Do the things you do when you’re alone and nobody is watching, match up to who you say you…
I was having a chuckle at myself this morning about some of the shit that goes on in my head when my alarm goes off in the morning. If I’m full of energy I bounce out of bed no issues. But let’s face it, who doesn’t like a sleep in?! This morning was one of those mornings where my body was knackered, my head was tired, my bed was warm and cozy and…
Are you in conflict with your values? Knowing what I now know about my values, it’s easy to see why certain situations in my life were stressful or painful for me. My most important value is integrity, and I’ve felt really tested when I’ve seen a lack of integrity around me, or when I’ve been out of integrity myself. When we’re in conflict with our most important values it can really do our head in – we mull over the…