Every week I get several emails from people wanting to push their sales pitch onto me which goes something like this: Sends friend request Friend request accepted Immediate message sent after a brief look over my profile so they can mention something about either my dog or my business Asking me what my current goal is Third message generally entails something along the lines of “buy my shit” after telling me how great their life is and how…
How would your life be if you truly loved, honoured and respected yourself? If you honoured your needs each day? If you lived in integrity with your values in each moment? I find this is a really useful – and often – confronting question to ask my clients, one they get pretty immediate answers to. I work with a lot of very natural “helper” types – I’m one of those too. There can…
I was listening to a podcast recently and the guest speaker said “the things you do when nobody is watching is who you really are – not who you are in front of others”. I agree with the sentiment that it’s the way we are in private that says more about us than who we are in front of others. Do the things you do when you’re alone and nobody is watching, match up to who you say you…
I was having a chuckle at myself this morning about some of the shit that goes on in my head when my alarm goes off in the morning. If I’m full of energy I bounce out of bed no issues. But let’s face it, who doesn’t like a sleep in?! This morning was one of those mornings where my body was knackered, my head was tired, my bed was warm and cozy and…
Are you in conflict with your values? Knowing what I now know about my values, it’s easy to see why certain situations in my life were stressful or painful for me. My most important value is integrity, and I’ve felt really tested when I’ve seen a lack of integrity around me, or when I’ve been out of integrity myself. When we’re in conflict with our most important values it can really do our head in – we mull over the…
IT’S ALL ABOUT INTEGRITY “Integrity is choosing courage over comfort; choosing what’s right over what’s fun, fast or easy; and choosing to practice your values rather than simply profess them.” Integrity is one of my highest values, and it really gives me the shits when I see a lack of it. I can’t help but speak up when I see people around me being treated unfairly, and sometimes that leads to me being the scapegoat if I’m…