0
Browsing Tag

Growth

How to live an antifragile life

    There’s a lot out there on being resilient, leaning into being punched in the face over and over again and not allowing it to bring you down.   But what if you could be more than just resilient?   What if you could be antifragile?   “The fragile wants tranquility, the antifragile grows from disorder, and the robust doesn’t care too much” ~ Nassim Nicholas Taleb   Are you just living, or are you living in a way where you’re antifragile?  …

Continue Reading →

How to stop living a mediocre life

  I was listening to the Ed Mylett Show the other day where Ed interviewed Dean Gratsiosi and the episode was SO good with so many takeaways that I wanted to share.   The guys had a good chat where they distilled down their top tips for living a happy and successful life; here’s my fave takeaways from the show about their blueprint for happiness.   HAPPINESS COMES FROM STRETCHING OURSELVES   Ed and Dean both live the kind of…

Continue Reading →

What happens if my partner isn’t on board with my goals?

  It’s normal for us to want those we love the most to be supportive of our goals.   But sometimes, this isn’t our reality.   Recently a member of my online course asked me, “what do I do if my partner isn’t on board with my goals?”   It totally depends on what the context is around this.   We all have our own personal goals, as well as shared goals with our partner and family.   But sometimes…

Continue Reading →

Prune your dying branches

Fruit only grows on new wood. To encourage a tree to grow, we prune them.  Along with that death, comes rebirth. It’s kinda the same for us, isn’t it? “Remember that growth always involves some pruning” Loss and a death whether literal or not, is always painful, but it’s also a growth opportunity. The death of an identity gives you a blank slate to work from. The end of a relationship brings with it future love. There is no better…

Continue Reading →

Stress + rest = growth

I was listening to a great podcast recently about the growth equation: growth = stress + rest.​Listen hereThe presenter was initially talking about how our muscles grow when put under stress, but the same is also true for pretty much any area of our life. When we face challenges in our life, it puts us under a certain amount of stress.Continued stress without rest leads to injury, burnout and illness. Too much stress can lead to giving up.Not enough stress can lead to boredom, complacency and laziness.But the right…

Continue Reading →