Are you aware of the power of the words you’re using day in and day out? 🗣️ I was listening to my coach talk about this on her podcast The Mind School where she was interviewing a psychologist who said the term “experiencing depression” instead of “struggling with depression“. A lot of people wouldn’t pick up on the intentional change in wording there, but this is something I do too. By changing the way you word things, you’re changing…
We’re more connected than ever with the growth of social media, and yet we have never been more disconnected in our lives. 📱 Couples going for dinner, sitting on their phones are barely speaking a word. In Australia in 2022 there was an average of nine deaths by suicide per day. 😥 I find this unacceptable, and mostly preventable. What would it take for you to know that you can move through this dark time in your life? How…
1. Avoid blaming someone or something else for your negative feelings. Nothing and nobody has the power to control how you think and feel unless you let it. 2. Don’t blame yourself for not being in control. You’re doing the best you can. 3. Be aware of when you’re playing the victim role. Learn the clues that tell you when you’re not being responsible for what you’re being/doing/having/feeling. 4. Get to know your biggest energy –…
There’s a lot out there on being resilient, leaning into being punched in the face over and over again and not allowing it to bring you down. But what if you could be more than just resilient? What if you could be antifragile? “The fragile wants tranquility, the antifragile grows from disorder, and the robust doesn’t care too much” ~ Nassim Nicholas Taleb Are you just living, or are you living in a way where you’re antifragile? …
I was listening to the Ed Mylett Show the other day where Ed interviewed Dean Gratsiosi and the episode was SO good with so many takeaways that I wanted to share. The guys had a good chat where they distilled down their top tips for living a happy and successful life; here’s my fave takeaways from the show about their blueprint for happiness. HAPPINESS COMES FROM STRETCHING OURSELVES Ed and Dean both live the kind of…
It’s normal for us to want those we love the most to be supportive of our goals. But sometimes, this isn’t our reality. Recently a member of my online course asked me, “what do I do if my partner isn’t on board with my goals?” It totally depends on what the context is around this. We all have our own personal goals, as well as shared goals with our partner and family. But sometimes…