When I get that job/house/car/partner/money… I’ll be happy. How often do you do this to yourself? The problem with this is that we never arrive there, because the finish line always moves. We also cheat ourselves out of a dopamine hit when we constantly reach for the next goal, instead of celebrating where we’re at. We then find ourselves wanting to achieve less and less, which is why so many people get stuck and stall in life. Try instead living…
Do you have dreams of something you want to be, do or have? Have you ever tried to action those dreams, but let the critics around you put a stop to it? Time and time again, I speak with people about the wishes and dreams they have for their future, all the possibilities they see in front of them. What I also see consistently is a lack of support from those closest to them to support their wishes and dreams.…
Hey gorgeous Well it’s only one more sleep until New Year’s Eve. How was your Christmas? Mine was nice and chilled at home with my little family. I usually eat way too much over the Chrissy period but I had toothache so kept it minimal…. a trip to the dentist after Christmas resulted in me having two wisdom teeth pulled, ouch! Can’t say it was the most pleasant experience hearing my teeth crack and pull away from the bone but…
Hey guys I did a Facebook Live today about my top tips to surround yourself with positivity and watch how your life changes. Watch the video here. My tops tips to flood your brain each and every day with positivity are: Set the alarm for half an hour earlier than usual. When it goes off, plug in your headphones and listen to a meditation, affirmations, subliminal affirmations or binaural beats – I listen to all of mine on…
Recently I did a daily Facebook live video every day for 7 days, sharing a different tip each day focused on how to kick off your 2017 in the best way possible. Check out the videos here 🙂 Tip 1 – get closure on 2016 Tip 2 – set up your day in the right way Tip 3 – wake up earlier Tip 4 – set your goals Tip 5 – do a January detox Tip 6 – drink…
When I’m coaching a client, I always ask “what’s really holding you back?” The only true answer, is that YOU are the one holding you back. Is there something you want to be/do/have that excites you but also scares the shit out of you? That mixture of scary excited usually means it’s the right thing to do. The fear can hold us back, and it’s our job to crush it by any means possible. If I’d let that fear get to…