It doesn’t matter who you are, or how successful you are – we all have shit from our past that can keep us stuck. Old, core wound shit that has led to feelings of being unlovable, unworthy, useless, stupid, not good enough. The core wound shit that has attracted people, situations and relationships into our lives that “prove” that we aren’t good enough over and over – until we do the work to heal our wounds. This stuff happens to all of us on some…
There’s a great analogy in the world of biz and leadership that talks about how to spot whether people are eagles or ducks (most peeps are ducks, I call them sheeples).Ducks…🦆 quack and complain🦆 walk around in their own shit🦆 spend a lot of their time at ground level🦆 ducks are everywhere🦆 they follow the crowd, walking in a straight line looking neither left nor right so they can’t look outside their own limits🦆 they’re easy to control🦆 they do…
When I get that job/house/car/partner/money… I’ll be happy. How often do you do this to yourself? The problem with this is that we never arrive there, because the finish line always moves. We also cheat ourselves out of a dopamine hit when we constantly reach for the next goal, instead of celebrating where we’re at. We then find ourselves wanting to achieve less and less, which is why so many people get stuck and stall in life. Try instead living…
Do you have dreams of something you want to be, do or have? Have you ever tried to action those dreams, but let the critics around you put a stop to it? Time and time again, I speak with people about the wishes and dreams they have for their future, all the possibilities they see in front of them. What I also see consistently is a lack of support from those closest to them to support their wishes and dreams.…
Hey gorgeous Well it’s only one more sleep until New Year’s Eve. How was your Christmas? Mine was nice and chilled at home with my little family. I usually eat way too much over the Chrissy period but I had toothache so kept it minimal…. a trip to the dentist after Christmas resulted in me having two wisdom teeth pulled, ouch! Can’t say it was the most pleasant experience hearing my teeth crack and pull away from the bone but…
Hey guys I did a Facebook Live today about my top tips to surround yourself with positivity and watch how your life changes. Watch the video here. My tops tips to flood your brain each and every day with positivity are: Set the alarm for half an hour earlier than usual. When it goes off, plug in your headphones and listen to a meditation, affirmations, subliminal affirmations or binaural beats – I listen to all of mine on…