Is someone in your life annoying you at the moment? 😤 Try writing out a list of their positive aspects/traits. 🧐 Once you get going, the list is usually longer than you think it’ll be! 🙃 By doing this you start to observe the things you love about that person as what you focus on is what you get more of (law of attraction), and so you’re brain starts filtering out the things you don’t love…
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” – Roy T. Bennett We’ve all been treated unfairly at times ~ it’s part of life. 😞 Certain situations can lead us to feel angry, upset, mistreated and resentful. 😡 It’s perfectly normal to feel that way, but when you allow yourself to…
I recently had an awesome podcast interview with my friend Tracey Cook around triggers. We discuss; ❔ what are triggers + where they originate 🌀 a quick + easy way to neutralise your triggers in the moment 🙌🏻 how to do a deeper dive into healing the source of your triggers I guided Tracey through a trigger she’d experienced that day + did a live demo with her where we explored the emotions + used…
Cam is the first partner I’ve ever had who is as goal focused as I am. 🥰 I’m constantly committed to personal development + learning new things but I’ve always done this on my own or with other like minded friends ~ none of my exes ever wanted to share stuff like that with me. I’m into plenty of woo-woo stuff that Cam’s not necessarily interested in, but I did teach him how to do energy…
The Law of Attraction Most people by now have heard about the Law of Attraction through the book + movie “The Secret”. 🤫 The principle of the Law of Attraction is that “where attention goes, energy flows” – meaning that you give your power to whatever you focus on. 🧐 If you spend your time focusing on what you don’t want, you’ll get more of that. If you get clear on what you want…
I had a fun chat with my Bestie Kelly Rennie – Busy Mum Fitness recently talking to her mums about self love, self care + recovery from burnout. Initially we were also planning to live stream to Instagram but couldn’t figure out how to do so without an echo so we canned it 😂 ~ fast forward to 3 minutes in where it actually starts! Check out the video on FB here. For free access…