Recently the amazing Paris interviewed me for her Shit’s Fucked podcast (love the name!) We delve deep into self forgiveness, limiting beliefs + societal struggles like addiction. Check it out on YouTube here: As always, if you want a guide on your journey, drop me a message + let’s chat about how coaching +/or energy work can help. Plus come over + join my free group here. Catcha on the flip side, …
I was lucky enough not to grow up like this, but a lot of peeps I know did. Did you grow up in a home where constant yelling was seen as normal? 
While this may be common, it’s not normal. This way of communicating activates our nervous system into “fight, flight or freeze” mode. 
This will turn affect how you handle conflict as an adult, especially in your own relationships. If…
Is someone in your life annoying you at the moment? 
Try writing out a list of their positive aspects/traits. 
Once you get going, the list is usually longer than you think it’ll be! 
By doing this you start to observe the things you love about that person as what you focus on is what you get more of (law of attraction), and so you’re brain starts filtering out the things you don’t love…
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” – Roy T. Bennett We’ve all been treated unfairly at times ~ it’s part of life. 
Certain situations can lead us to feel angry, upset, mistreated and resentful. 
It’s perfectly normal to feel that way, but when you allow yourself to…
I recently had an awesome podcast interview with my friend Tracey Cook around triggers. We discuss; 
what are triggers + where they originate 
a quick + easy way to neutralise your triggers in the moment 
how to do a deeper dive into healing the source of your triggers I guided Tracey through a trigger she’d experienced that day + did a live demo with her where we explored the emotions + used…
Cam is the first partner I’ve ever had who is as goal focused as I am. 
I’m constantly committed to personal development + learning new things but I’ve always done this on my own or with other like minded friends ~ none of my exes ever wanted to share stuff like that with me. I’m into plenty of woo-woo stuff that Cam’s not necessarily interested in, but I did teach him how to do energy…