“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” – Roy T. Bennett We’ve all been treated unfairly at times ~ it’s part of life. 😞 Certain situations can lead us to feel angry, upset, mistreated and resentful. 😡 It’s perfectly normal to feel that way, but when you allow yourself to…
I recently had an awesome podcast interview with my friend Tracey Cook around triggers. We discuss; ❔ what are triggers + where they originate 🌀 a quick + easy way to neutralise your triggers in the moment 🙌🏻 how to do a deeper dive into healing the source of your triggers I guided Tracey through a trigger she’d experienced that day + did a live demo with her where we explored the emotions + used…
Cam is the first partner I’ve ever had who is as goal focused as I am. 🥰 I’m constantly committed to personal development + learning new things but I’ve always done this on my own or with other like minded friends ~ none of my exes ever wanted to share stuff like that with me. I’m into plenty of woo-woo stuff that Cam’s not necessarily interested in, but I did teach him how to do energy…
The Law of Attraction Most people by now have heard about the Law of Attraction through the book + movie “The Secret”. 🤫 The principle of the Law of Attraction is that “where attention goes, energy flows” – meaning that you give your power to whatever you focus on. 🧐 If you spend your time focusing on what you don’t want, you’ll get more of that. If you get clear on what you want…
I had a fun chat with my Bestie Kelly Rennie – Busy Mum Fitness recently talking to her mums about self love, self care + recovery from burnout. Initially we were also planning to live stream to Instagram but couldn’t figure out how to do so without an echo so we canned it 😂 ~ fast forward to 3 minutes in where it actually starts! Check out the video on FB here. For free access…
Each week I see anywhere between 2 + 25 clients for in person or distant healing. I notice “trends” in people’s energy fields so in a week there are often quite a few clients presenting with the same things going on in their energy fields. The last 2 weeks what I’ve noticed is heart, lung + throat stuff going on. I’ve needed to flush the heart + lung meridians, restructure the organs of the…