EXCITING NEWS! 🤩 Exciting News! 🤩 I’m excited to have just qualified as a NEUROFIT Certified Trainer. Nervous system regulation is something I’ve become increasingly aware of over the years, for me personally but also for my clients. I’m really keen to watch the positive shifts for those I work with as well as for my own life. Having spent 12 years now living with chronic pain and still healing from the accumulation of years worth of trauma and…
Join Kellie Gilbey and I talking all kinds of cool stuff: 🙌🏻 my journey into (and through) energy work 💞 self love 🫶🏻 recovery from shitty relationships into attracting healthy loving relationships 🫣 what the the last few years has done to our energy fields 🕸️ what are stress webs in our energy ✨ and lots of random funny chats in between! Comment REPLAY if you’re watching the replay. Drop a ❤️ in the comments…
This isn’t a question many people consider very often but it’s an important one. Do you like who you are in general? What about the person you are (or become) around certain people? 🧐 What percentage of the time are you authentically YOU? Do you even know who your authentic self is? 🥹 I’m happy to say at this stage of my life that I like myself most of the time. The times when I don’t like who I’m…
Recently the amazing Paris interviewed me for her Shit’s Fucked podcast (love the name!) We delve deep into self forgiveness, limiting beliefs + societal struggles like addiction. Check it out on YouTube here: As always, if you want a guide on your journey, drop me a message + let’s chat about how coaching +/or energy work can help. Plus come over + join my free group here. Catcha on the flip side, …
I was lucky enough not to grow up like this, but a lot of peeps I know did. Did you grow up in a home where constant yelling was seen as normal? 🗣️ While this may be common, it’s not normal. This way of communicating activates our nervous system into “fight, flight or freeze” mode. 😳 This will turn affect how you handle conflict as an adult, especially in your own relationships. If…
Is someone in your life annoying you at the moment? 😤 Try writing out a list of their positive aspects/traits. 🧐 Once you get going, the list is usually longer than you think it’ll be! 🙃 By doing this you start to observe the things you love about that person as what you focus on is what you get more of (law of attraction), and so you’re brain starts filtering out the things you don’t love…