My clients walk into a session feeling heavy, stuck, anxious, drained… and leave feeling lighter. 🙌🏻 A lot of them just continue to feel amazing – they get a great sleep and feel happy and light. But for some clients, this isn’t the case for the first few days. 🥴 They’re emotional, tired, headachy, irritable. They have weird dreams, old memories popping up. Their body feels like it’s processing something. And they start thinking;…
In the last few months I’ve found a new hobby – making book nooks. 📕 For most of my life, all the things I’ve done for “fun” have also usually been tied to my biz in some way – learning energy work, coaching tools, personal development stuff and watching serial killer docos. 🔪 But I’ve rarely done stuff just for fun, outside of socialising with mates. A few months ago I discovered these book nooks in Spotlight, and started…
You’re not exhausted all the time because life is “busy.” You’re exhausted because you’re absorbing everyone else’s shite, you’re overthinking everything and you’ve got zero energetic boundaries. So if you’re constantly feeling like life is sucking the energy out of you, it’s time to sort your shit out. Here are my top 8 ways to protect your energy. ⚡ 1. GET GROUNDED (YOU’RE WAY TOO IN YOUR HEAD) If you constantly feel like you have a…
Imagine we’re all born with an empty suitcase. 🧳 Over the course of your life, every unresolved issue or trauma turns into a potato that goes in the suitcase. Depending on how big the trauma was the potato might be a small or large one, or a big fucking pumpkin. 🎃 Eventually, your suitcase is full… so you start lugging another one around, filling that up with more potatoes of all shapes and sizes. 🥔 Maybe that one gets…
From stress drinking to zero desire for alcohol – this was a wild session! One of the coolest healing techniques I learned a few years ago involves removing energetic stress webs – think of them like energetic cobwebs. 🕸️ These webs form when the adrenals, hypothalamus and pituitary gland become locked in overdrive communication with each other. When the stress response stays switched on long enough, the body can create energetic webs wrapped around different areas of the body…
Recently I’ve been chatting to a few clients about situations they’re in where they feel stuck in the “in-between”. 🥺 Limbo presents its own kind of challenges; it’s not about hitting rock bottom, it’s not chaotic, it’s not a blow-up moment where you’re forced into making a change. Limbo is the awkward, frustrated space that sucks the life out of you because you know something has to change, and you know what you want (or what you don’t want),…