The word “chakra” is a Sanskrit word meaning “wheel of light” – and each chakra brings energy into – and expels energy out of – our bodies. 🌀 Chakras aren’t just “open” or “closed.” They can also become underactive or overactive, depending on what you’ve experienced and how you’ve adapted to it. Think of them as your body’s energetic communication system. When they’re out of balance, they often show up through your thoughts, emotions and behaviours. Have a look…
When I hit 38 after the end of another abusive relationship, I had completely lost trust in my own judgement. I’d discovered my core wound of abandonment and rejection and… fuck me, did it hurt. 😞 Even after having done a shitload of healing, coaching and other personal development tools since my early twenties, this wound knocked the wind out of me. 💨 I needed time and space to heal. A lot of space. Space to reflect on what…
One of the hardest things about being in a relationship with a covert abuser is the fact that nobody witnesses the abuse. 🥺 Actually, most people see the complete opposite – the charming person, the funny side of them, the helpful side of them, the “empathic” side of them. They might see your partner as the kind of person who’d give you the shirt off their back. 👕 The kind of person everyone loves – while behind closed doors,…
Recently I shared a blog called “Are You The Red Flag?” and promised to follow up with some more examples of what some more red flags can look like from those clients who’ve been wounded in past relationships and are now bringing their baggage into the next one. So here we are! REAL EXAMPLES (FROM MY CLIENTS) 🚩 I’m not talking about the obvious red flags like cheating or abuse… I’m talking about the sneaky…
My clients walk into a session feeling heavy, stuck, anxious, drained… and leave feeling lighter. 🙌🏻 A lot of them just continue to feel amazing – they get a great sleep and feel happy and light. But for some clients, this isn’t the case for the first few days. 🥴 They’re emotional, tired, headachy, irritable. They have weird dreams, old memories popping up. Their body feels like it’s processing something. And they start thinking;…
Emotional pain gets a bad rap; but at least pain actually moves you. Confusion paralyses you and keeps you stuck. 😳 PAIN HAS A JOB. CONFUSION JUST SITS THERE LIKE A USELESS EX. Pain is clear, loud, uncomfortable. When something hurts enough, you do something about it. You leave, you speak up, you change. Pain forces action. 🏃♀️ But confusion sucks and keeps you in limbo, saying things to yourself like… “Maybe I’m overreacting…” “Maybe it’ll get better…” “Maybe…