I’ve been coaching and doing energy work since 2006, and a common question I get is “how often should I have a session/treatment”? Personal development and clearing your emotional baggage is a lifetime of work. 🙌🏻 It’s an ongoing journey, not just a single point in time. Sure, you can feel significantly better after a single session. 💞 But if you’re really committed to becoming the best version of yourself, then commit to regular sessions. I’ve been working on…
When I coach my clients around relationship issues, I find a really good question to ask is whether they’d be happy if their kid (or sibling or someone else they love) was in a relationship similar to their own. 🧐 It’s a confronting question and one that generates an immediate response. We can fart-arse around any other question and smooth things over in our minds about our own relationship…. but if you took that same kind of…
Imagine we are all born with an empty suitcase. Imagine that each time you go through some kind of trauma or negative event in your life, you put a potato in that suitcase. The size of the potato you put in would reflect the significance of that event. If you appropriately dealt with the experience at the time, you get to take the potato out. Chances are, by the time you get to, say, 35-40 years old, you may…
Do you agree with this statement? On a daily basis I work with clients who struggle to manage their emotions. Some are completely disconnected from them and have a hard time knowing how to even state what emotion they are feeling other than simply “good” or “bad”. Being completely disconnected is often a protection mechanism – they feel they might unlock Pandora’s box and face all the shit they’re avoiding if they start to delve into…
Would you describe yourself as a resilient person? Resilience is about a persons capacity to recover from shitty situations, to be able to “spring back into shape” no matter what life throws at you. What helps make someone resilient? resilient peeps have a realistic awareness of self they’re adaptable they’re optimistic they’re pragmatic the ability to be autonomous they’re connected to others they have self-compassion There’s always going to be challenging shit that comes at us in life.…
I was listening to a Lewis Howes podcast recently, and the guest being interviewed that his personal development had been more about getting to un-know himself in order to better know himself. That’s so true when you’re focusing on self-growth. It’s about releasing all the stories and limiting beliefs that have held you back and have caused you to do (or not do) things that your best self would do differently. Since getting into personal development when I was…