Would you describe yourself as a resilient person? Resilience is about a persons capacity to recover from shitty situations, to be able to “spring back into shape” no matter what life throws at you. What helps make someone resilient? resilient peeps have a realistic awareness of self they’re adaptable they’re optimistic they’re pragmatic the ability to be autonomous they’re connected to others they have self-compassion There’s always going to be challenging shit that comes at us in life.…
I was listening to a Lewis Howes podcast recently, and the guest being interviewed that his personal development had been more about getting to un-know himself in order to better know himself. That’s so true when you’re focusing on self-growth. It’s about releasing all the stories and limiting beliefs that have held you back and have caused you to do (or not do) things that your best self would do differently. Since getting into personal development when I was…
Imagine if you stored every putrid smell you’d ever smelled in a room in your house – what would it smell like? Would you want to hang out in there? Would you try and avoid going in there at all costs? This is a bit like what we do with storing old hurts and traumas in our mind. Over time, if we actively choose not to heal old wounds, they become infected and stinky. …
Last week I sent out an email to my peeps asking to get to know them better by them sharing with me what they’re struggling with, and questions they’d like to ask me. One of the questions I got was; “How can I overcome feelings of unworthiness when it comes to money? I am going into business and don’t want to sabotage it before it’s even off the ground! Thank you for your work- it’s because of your support (and…
I’ve been listening to a bit of Tara Brach lately and she has a great video about how to stop the war against ourselves.She speaks about how when we’re suffering, it’s because we’re holding on too tight and need to let go.If you let go a little you’ll find a little peace.If you let go a lot, you’ll find a lot of peace.If you let go completely, you’ll be able to live your life fully.This could be letting go of…
I was chatting to a friend the other day about a guy she’s been seeing for a few months.She was really upset about the way she’s being treated and she’s well aware that she’s allowing it to happen due to her own limiting beliefs and self-worth issues. Not everyone is as aware as my friend about how much she is feeding into the situation.A lot of us in relationships can get stuck into blame and victim mode when things aren’t going well.Why do they…