As I approach “mid life,” I notice that more and more people around me are starting to feel like they don’t know who they are anymore. The age milestone of 40 seems to bring with it a loss of identity for a lot of people. Relationship breakdowns, divorce, bring with it the loss of identity as a husband, wife, family unit. We lose grandparents and parents, and get closer to being next in line. Maybe we suddenly…
In the West we say “panic panic! Everything is out of control!” In the Buddhist world they say “relax relax! Everything is out of control.” I heard this quote on a podcast recently where they were talking about the current pandemic and increased fear and anxiety globally. While of course there are things that we can control, like our own personal hygiene, there is much we cannot. So instead of joining everyone else in panicking, do…
We are all managing heightened levels of anxiety at the moment with the global coronavirus pandemic. I thought it would be a good time to condense my top tips on reducing stress, anxiety and releasing emotional baggage. Dip into some of these older blogs which are full of tips and strategies to help you get through crazier times. You’re not a mess – you’re a feeling person in a messy world Is your mood impacting your immune system?…
FROM SURVIVING TO THRIVING – JOIN THE LIVE ROUND OF MY ONLINE COURSE BY DONATION ONLY We are living in corona-cray cray times. Every, single, one of us, is experiencing heightened stress and anxiety.Each of us is experiencing different challenges during this time with family members, colleagues, and our own internal struggles. A few weeks ago I had announced that I was about to launch a live round of my online coaching program, From Surviving To Thriving. Then all the shit really hit the…