Last week someone completely unknown to me contacted me for an urgent coaching session. While she wasn’t initially there for an energy treatment, a lot of the things she spoke about led me to believe she likely had: 
totally unbalanced chakras 
negative entities affecting her 
a totally misaligned assemblage point 
a lack of self love She wasn’t sure what she wanted other than to feel happy which she hadn’t for a long…
I recently had an awesome podcast interview with my friend Tracey Cook around triggers. We discuss; 
what are triggers + where they originate 
a quick + easy way to neutralise your triggers in the moment 
how to do a deeper dive into healing the source of your triggers I guided Tracey through a trigger she’d experienced that day + did a live demo with her where we explored the emotions + used…
When you’re facing negative situations in life, how do you handle it? 
Do you spend your time and energy complaining about the way things are? Do you blame other people? 
Do you put it in the basket of “nothing will ever work out for me”? Or do you use it as an indication that you’re not where you want to be, and do something about it? If you’re stuck in negative…
Cam is the first partner I’ve ever had who is as goal focused as I am. 
I’m constantly committed to personal development + learning new things but I’ve always done this on my own or with other like minded friends ~ none of my exes ever wanted to share stuff like that with me. I’m into plenty of woo-woo stuff that Cam’s not necessarily interested in, but I did teach him how to do energy…
The Law of Attraction Most people by now have heard about the Law of Attraction through the book + movie “The Secret”. 
The principle of the Law of Attraction is that “where attention goes, energy flows” – meaning that you give your power to whatever you focus on. 
If you spend your time focusing on what you don’t want, you’ll get more of that. If you get clear on what you want…
I had a fun chat with my Bestie Kelly Rennie – Busy Mum Fitness recently talking to her mums about self love, self care + recovery from burnout. Initially we were also planning to live stream to Instagram but couldn’t figure out how to do so without an echo so we canned it 
~ fast forward to 3 minutes in where it actually starts! Check out the video on FB here. For free access…