I was recently listening to this podcast where ex homicide detective Gary Jubelin was interviewing another ex homicide detective who he started his career with at the police academy. 
They both agreed that back then, they entered the force thinking this would be their life long career. At first they didn’t want to take a single day off as it was all new and exciting, they got to see the kind of stuff most people only see…
I was listening to Danny Morel interview therapist Terri Cole this week and she was listing out the traits of high functioning codependents (HFC’s) and my brain said: OMG THAT’S MEEEEEE!!! 
Well, it’s the version of me from the past but I consider myself “in recovery” (I still need to keep myself in check at times). HFC’s exhibit codependent traits while still managing to perform well in many areas of their lives. While they may seem successful…
I had a fun chat with my Bestie Kelly Rennie – Busy Mum Fitness recently talking to her mums about self love, self care + recovery from burnout. Initially we were also planning to live stream to Instagram but couldn’t figure out how to do so without an echo so we canned it 
~ fast forward to 3 minutes in where it actually starts! Check out the video on FB here. For free access…
We all go through painful situations in life – it’s an inevitable part of the journey of living. But suffering is a human condition + one that we do to ourselves. We obsessively think about things that happened in our past, that we did or were done to us. 
We overthink all the things we believe are going wrong in our lives. By doing so, we forget how magnificent our life really is.…
Recently I’ve been feeling very burnt out. I do plenty of self care and self love stuff, I really listen to my body and do things every day to fill my own cup. I’m not sure yet what the message is that my body is trying to give me, but I’m listening. Today, as I write this, I’ve taken the day off to nourish myself. I’ve done some EFT (tapping) and yoga for burnout which…
How would your life be if you truly loved, honoured and respected yourself? If you honoured your needs each day? If you lived in integrity with your values in each moment? I find this is a really useful – and often – confronting question to ask my clients, one they get pretty immediate answers to. I work with a lot of very natural “helper” types – I’m one of those too. There can…