Take charge of yourself and your life

“You make me so angry!” “The whole world is against me” “Can’t you see how much you’ve upset me?” “It’s her fault I’m in this mess!” Too often we…

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Do you find yourself in conflict in important relationships?

Do you sometimes feel like you are talking French, while your partner is talking Spanish? Maybe not your partner, but a parent or another person close to you? Do…

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Feeling the post-Easter bulge?

Chances are, over the Easter long weekend you stuffed yourself silly with chocolate (I know I did, especially when doing the “Easter bunny hiding the chocolate eggs” run) and…

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The Four Agreements

Lately I have really been getting into listening to audio books and podcasts while I’m driving or walking. I love to read but these days it can be a…

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Are you a magnet for drama and want to know why?

Do you feel like you are a total magnet for some serious drama schizzle going on in your life? Do you ever sit back and wonder why me? Why does…

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Muffin Top Madness

I have just been reading a great article by the amazing Dr Michael Colgan on how to get rid of that muffin top that seems to be so hard…

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