What I’m learning from Project Self Love (that will be true for you too)

If you can’t see the video above, click here to watch on YouTube. A couple of weeks ago I shared this vulnerable post on Facebook where I talked about…

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The grass isn’t greener on the other side – it’s greener where you water it.

We all know the old cliché phrase, “the grass is greener on the other side” – but most of us also know that in reality it isn’t true.  …

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Ever feel like you just want to hide away?

Ever feel like you just want to hide away? I felt a bit like that this morning.   **Vulnerable blog alert**   For years now I’ve been so focused…

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Are you feeling lost/stuck right now? Here’s what you can do about it.

  Recently I keep having a similar conversation with clients and friends – a lot of people seem to be feeling really lost or stuck right now. Watch the…

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What would you do with an extra 130 hours in your year?

People so often complain that they don’t have enough time to achieve X, Y or Z. You want to start a new hobby, but you don’t have enough time.…

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Why your drinking water is so much more than just water

In 1994, Dr Masaru Emoto got the idea to freeze water crystals and observe them under the microscope. He was convinced that he would be able to see something…

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